View Workout (Alex Wilke)
Indoor Day 78
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
State Quals today..overall not the greatest. I mean obviously we qualified for the 4x8 WG scratched so it was just us vs Bville we ran a 8:33. I ran a 2:12 because the last lap my right foot with the stretching pain was killing me again. It felt better almost immediately after but I don't know whats going on with that foot. Hopefully its alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:12 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.75 Miles | 5:30 | 7:19 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:12 | 4:24 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.75 Miles | 5:30 | 7:19 / Mile | Asics Gel Numbus 11 |