View Workout (Clint Kugler)
Caves 12.5
March 1, 2010 (Morning)
Exercise Type: Run
Weather: 38, slight wind
Comments:
Other than some major stomach issues at the bottom of God's Hill this was a good run. Loved to be on Sapp road again, especially without the dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | Asics Gel Nimbus #7 |