royal road loop plus strides

View Workout (Robert Carpenter)

August 11, 2008 (Morning)

Exercise Type: Run

Weather: cloudy cool

Comments:
easy run, didn't feel very fast so went nice and easy hopefully will feel good tomorrow because i would like to do a workout.

Distance	Duration	Pace	Interval Type	Shoes
8.6 Miles	1:06:00	7:40 / Mile		3000 2