View Workout (Alex Albuquerque)
Sats
March 1, 2010 (Night)
Exercise Type: Run
Weather: bloody cold
Comments:
horizontal machine chest : 50 kilos
inclined press with loose weights: 16 kilos
internal chest machine: 40kilos
triceps :35 kilos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 35:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.4 Kilometers | 5:00 | 12:30 / Kilometer | Recovery | nike id - alex |