View Workout (Stephen Irvine)
Stoney Creek - Narwee loop
March 2, 2010 (Night)
Exercise Type: Run
Weather: dark - nice evening
Comments:
good to run after feeling a bit sore from the weekend.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.21 Kilometers | 37:17 | 4:32 / Kilometer | 175 | Tempo | Brooks Adrenaline GTS9 wht |