View Workout (Keith Mills)
(Untitled)
March 1, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run ran pretty hard after a average first mile. Did a 5 K in 24:00 which has been a goal since I have started running again. If I really went at it I would probably do it in 23:00 right now. I would like to be under 21:00 by the end of the summer. Working to build my base.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:00 | 7:46 / Mile | Speed | New Balance- new |