View Workout (George Zhang)
(Untitled)
August 11, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
6.8 miles tempo- 41:25
so 6:05 ish pace
but taht is with alot of biking and no long run so i was a little more rested
so i went a little more than expected but at first i was all pissed off bc if it was only 6 then i was going almost 7:00 pace
but i did not have the greatest run
was not concentrated
so i guess im still not very happy with it
although the end when i hit man o war i was really spurring it
im still not very happy with my run
but my arch does feel better
1 mile warmup
1 mile easy
6.8 tempo
1.5 mile cooldown
10.3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Asics Nimbus- B |