View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails long run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 77 degrees and 78% humidity
Comments:
I was hoping to get out there earlier and get a few miles before we started as a group. I knew running through the trails would get me more tired, I had a 3bar before the run which helped with energy. Ran in control going out, but picked up the last part especially last mile on the Levy went in 5:51. I was tired but happy a little over 1/2 mile longer then last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:12 | 6:56 / Mile |