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March 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
11.96 Kilometers 1:13:16
1.45 Kilometers 9:35 6:36 / Kilometer 131 140 Warmup Nike Zoom Elite
9.07 Kilometers 53:25 5:53 / Kilometer 147 155 Steady State Nike Zoom Elite
1.44 Kilometers 10:16 7:07 / Kilometer 142 151 Cooldown Nike Zoom Elite

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