View Workout (chris mulvany)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
5 x 1k at around 2:53-55 pace, last rep closed in around a 30 second 200.
Felt really strong, and started to feel comfortable while feeling comfortable. I was scared to settle in at first, but then i realized i was still hitting the right pace, so being fully in the moment was good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Trainer 3 | ||
| 5.0 Kilometers | miler spikes | |||
| 2.0 Miles | Cooldown | Trainer 3 |