View Workout (John Holleran)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 sets of 200,300,200,300
28.43, 45.96, 29.28, 44.=2:27.79
29.22, 44.63, 29.75, 45.65=2:29.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.0 Miles | Speed | Brooks ST-4 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Riders |