View Workout (Cindy Spahn)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good. happy we only had to do 1 800. i think i could feel the three hard workouts last week but I am sure 5 days of easy running will help that before conference!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Defyance 2 XC |