View Workout (Sean O'Leary)
Recovery
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: gross, 40 and raining
Comments:
Recovery with a larger group down strathmore and back via beach and grovesnor. Legs were a little tired on the hills otherwise felt pretty smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 52:27 | 7:46 / Mile | Adrenaline 10 |