View Workout (Stuart McLean)
Back inside. Damn!
March 2, 2010 (Morning)
Exercise Type: Run
Weather: CSI NY
Comments:
Ran miles 2-4 with inline set at .5. Some leg pain, but not horrible. Actually, six hours later, my left leg hurts pretty bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | |||
| 0.5 Miles | 4:34 | 9:08 / Mile | Warmup | |
| 5.0 Miles | 34:56 | 6:59 / Mile | Training |