View Workout (Basil Polsonetti)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran the fox run loop with nate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 32:00 | |||
| 4.2 Miles | 28:00 | 6:40 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |