View Workout (Ben Crites)
i dont even know what to call it
March 2, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
800m at slower than 5k pace, push ups + sit ups, then 200m at 800m pace, "mountain climbers" and jumping jacks, and 200m recovery, bicycle + star jumps. twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defyance | ||
| 2400.0 Meters | Fartlek | Defyance | ||
| 1.0 Miles | Cooldown | Defyance |