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March 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.0 Miles 1:40:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Glycerin 8 Size 10
11.0 Miles 1:00:00 5:27 / Mile Steady State Brooks Glycerin 8 Size 10
3.0 Miles 20:00 6:40 / Mile Cooldown Brooks Glycerin 8 Size 10

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