View Workout (Daniel Nowakowski)
CC
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, 85
Comments:
With al, started slow, gradually got faster till we got to a 6.25 at mile 6, then slowed it down to a high 7 or low 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:06:50 | 7:35 / Mile | Brooks Adrennaline GTS 8 |