View Workout (Alise Meyer)
Trail by school, then down Old Kings with Neighborhoood loop
March 2, 2010 (Morning)
Exercise Type: Run
Weather: WINDYYY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:01:47 | |||
| 5.5 Miles | 50:53:47 | 9:15:14 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |