View Workout (Dave Peterson)
Tempo run
March 2, 2010 (Morning)
Exercise Type: Run
Weather: 49f
Comments:
1 mile w/u, 2 miles at marathon pace (no rest) right into 3 miles at half marathon pace, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:01 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Saucony Shay XC Flat |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Tempo | |
| 1.0 Miles | 7:39 | 7:39 / Mile | Tempo | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Tempo | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Tempo | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |