View Workout (Sai Santosh Kolluru)
"To reach great heights..."
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Today was a progression run aka tempo run pretty much, start off at 715 pace and end up at 545 pace...increasing pace by 10 seconds every 10 minutes. I actually felt really good today and did not have a problem doing it, it was pretty good..I was exhausted at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |