View Workout (William Merring)
easy run suprising results
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: getting warmer
Comments:
ran an easy 4 miles with people which is always different. but all that was normal and donlan was running a hard 200 so i jumped in. he clicked in at a 24 and i was most likely atleast .25 seconds in front of him it felt sooo easy i was talkking the whole time. guna go hard on thursday and see where i'm at. 3:30 is striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 38:24 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Speed | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed |