View Workout (Will Landis)
2 + J and B's
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 Rainy
Comments:
Ran 2 in the snow with Shreiber. It was quite a resistance the workout. The course is still 6-8 inches deep. Jimmy came and I did 4 more with him. The pace was fast but it felt good, we kept it consistent the whole time too. Jimmy had it at sub 24 but I think he forgot to start his watch somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:15 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Brooks Defyance 2 (Running) 10.5 | |
| 4.0 Miles | 25:25 | 6:21 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |