View Workout (Tim Smith)
Swimming
March 2, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I took this somewhat easy, but not ridiculously easy. I did the last 700 backstroke, as always. My knee was a bit sore, but not in the usual place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |