View Workout (Jeremy Skarda)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Weather: cool, rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 3:19 | |||
| 3.2 Miles | Warmup | Asics Gel Strike II | ||
| 315.0 Meters | 0:50 | 4:15 / Mile | Speed | Asics Gel Strike II |
| 804.5 Meters | 2:29 | 4:58 / Mile | Speed | Asics Gel Strike II |
| 1000.0 Meters | Speed | Asics Gel Strike II | ||
| 1000.0 Meters | Recovery | Asics Gel Strike II | ||
| 400.0 Meters | Speed | Asics Gel Strike II | ||
| 400.0 Meters | Cooldown | Asics Gel Strike II |