View Workout (Nicholas Regan)
Chill Recovery
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
Big group down Strathmore, Beach, and Grosvernor. Meh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:00 | 7:54 / Mile | Recovery | Defayance 2 |