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fartlek run

March 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
I went with tim and did a fartlick run, going by the telephone poles and i made it too the flashing light after the green bridge. my legs felt good before the run, and still felt good after i did 1 hard, 1 easy, 2 hard, 2 easy, 3, 3, 4, 4, 5, 5, 4, 4, 3, 3, 2, 2, but on the last hard 1, my left shin started hurting pretty bad. it hurt every step on the way back, and i am a tiny bit worried. im gonna take it easy tomorrow, and probably go into the pool. i did 8 min abs and iced my shin a little bit when i got home