View Workout (Thomas Rudary)
3-1 (First tempo)
March 2, 2010 (Morning)
Exercise Type: Run
Weather: 43 and light rain
Comments:
Middle loop, CW
First tempo run at a reasonable pace... felt really good. Nervous about how I'll feel tomorrow, but pleased that I actually came near my ideal 5K pace (approx. 7:57) for this run. Ran with headphones, which I'm getting rid of for longer, slower runs, but kind of enjoyed for the tempo. Playlist: NOFX and Rise Against.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 33:05 | |||
| 0.75 Miles | Warmup | Silver NB 1225 | ||
| 4.04 Miles | 33:05 | 8:11 / Mile | Tempo | Silver NB 1225 |
| 0.75 Miles | Cooldown | Silver NB 1225 |