View Workout (Bill Simpson)

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AIM Workout

March 2, 2010 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
Core:
60 secs 10 lbs side to side
10 v ups
60 secs plank
60 secs flutter kicks
60 secs 10 lbs toe touches

2 sets 10 push ups (warm up)
Bench press:
2 sets x 3 reps 165 lbs
2 sets x 2 reps 175 lbs
1 set x 180 lbs
2 set x 185 lbs

10-8-6-4-2-1
50 lb dumbbell press
*incline push ups to fatigue
65 lb push press
*35 lb plate raise to fatigue