View Workout (Gina McDade)
934 to go
March 2, 2010 (Morning)
Exercise Type: Run
Weather: sunny and 40ish...beautiful
Comments:
Charter Ridge, Orange Pippin, Russett, Gelding Hill, Bennett's Bridge to Founders....had to walk last uphill 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:00 | |||
| 3:00 | Warmup | |||
| 3.0 Miles | 36:00 | 12:00 / Mile | Easy | |
| 5:00 | Cooldown |