View Workout (Liam Cody)
Tempo 1000's
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
felt kinda tough towards the end. good stuff though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 40:27 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1000.0 Meters | 3:19 | 5:20 / Mile | ||
| 1000.0 Meters | 3:18 | 5:18 / Mile | ||
| 1000.0 Meters | 3:18 | 5:18 / Mile | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | ||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |