View Workout (Alex Wilke)
Indoor Day 79
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
So Jblo had Chris and I do 15min of telephone poles. It was actually not too bad Chris stayed close about 1 pole behind me and I was moving pretty well at first it hurt a lot when I was slowing down for the easy but then I got used to it as I was going. Hopefully this didnt hurt my foot at all and I'll be good to go on Saturday. Did some light lifting afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Asics Gel Numbus 11 |
| 2.5 Miles | 15:00 | 6:00 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Numbus 11 |