View Workout (Eric Harter)
Week 3 - Tuesday Tempo
March 2, 2010 (Morning)
Exercise Type: Run
Weather: high 50's and all sorts of windy
Comments:
Started the warmup out really sore and uninterested, wasn't looking too forward to running in the heavy wind. first 2 miles were uneventful, when i realized i felt great and decided to turn it up a little. felt amazing, probably the strongest i've felt. got done with the 4th mile and my lungs felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:26 | |||
| 1.0 Miles | 9:58 | 9:58 / Mile | Warmup | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:34 | 8:34 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:31 | 8:31 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 7:55 | 7:55 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 10:13 | 10:13 / Mile | Cooldown | Mizuno Wave Inspire 6 - 11 |