View Workout (Ari Lewenstein)
Last Barton!
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
Managed to forget shorts, Matt lent me a pair. workout was 5x1000 at 3:15-3:20 with 45sec-1 minute rest. Felt pretty good on the workout, glad to be done with Bartons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 40:05 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | 2150's winter/track |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Tempo | 2150's winter/track |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Tempo | 2150's winter/track |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Tempo | 2150's winter/track |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Tempo | 2150's winter/track |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Tempo | 2150's winter/track |
| 1.75 Miles | 12:20 | 7:02 / Mile | Cooldown | 2150's winter/track |