View Workout (Ryan Cox)
Big South
February 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 47:32 | |||
| 2.8 Miles | 20:11 | 7:12 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 15:44 | 5:03 / Mile | Race | Nike Victories |
| 1.5 Miles | 11:37 | 7:44 / Mile | Cooldown | Nike Pegasus 26 |