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March 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:30
3.0 Miles 20:00 6:40 / Mile Warmup  
4.0 Miles 21:00 5:14 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Cooldown  

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