View Workout (Jessica Brock)
Red/White Route
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Felt great. Very nice run with good hills. Point to point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:09 | 8:31 / Mile | new shoes! asics 1130 |