View Workout (Jacob Garrett)
SJ Creek speeeeed
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
the laps below are for mile one, two, three...
not for on, off, on...
We finished the fartleks right at the eginning of mile 3 so the last three splits below are basically the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 44:50 | |||
| 0.48 Miles | 8:02 | 16:44 / Mile | Brooks Ghost 2 | |
| 1.0 Miles | 6:51 | 6:51 / Mile | Brooks Ghost 2 | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Brooks Ghost 2 | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Brooks Ghost 2 | |
| 1.0 Miles | 7:46 | 7:46 / Mile | Brooks Ghost 2 | |
| 1.0 Miles | 7:53 | 7:53 / Mile | Brooks Ghost 2 |