View Workout (Sting W)
(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
Strong and long building from a 7.1 to a 7.5, sprinting last quarter mile.
Cooldown could've been more of an actual cooldown, but I was feeling good and strong. Will probably regret it tomorrow, especially as tomorrow is interval day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:48 | |||
| 4.0 Miles | 32:51 | 8:12 / Mile | Tempo | Brooks |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown | Brooks |