View Workout (Jerry Woodfield)
Week 3 Tuesday Tempo
March 2, 2010 (Night)
Exercise Type: Run
Weather: Slightly raining, 39 degrees
Comments:
Felt pretty terrible unfortunately. I think the fact that I weigh more than I normally do is really effecting my ability to reach that extra gear. Need to eat better and shed some pounds...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:52 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Warmup | |
| 4.25 Miles | 31:11 | 7:20 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile | Cooldown |