View Workout (Pip Smith)
Michigan Miles
March 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 59:38 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 7:23 | 7:23 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Interval | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Interval | |
| 1200.0 Meters | 5:16 | 7:03 / Mile | Interval | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Interval | |
| 800.0 Meters | 3:33 | 7:08 / Mile | Interval |