View Workout (Naomi Chiorazzi)
Cross Training
March 3, 2010 (Morning)
Exercise Type: Other
Weather: Gym
Comments:
Stairs - 9, 10, 11 and a 2 min 12 interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | Mizuno Elixer |