View Workout (Suzanne Anderson)
DCMS Practice
March 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Upper 30's Cloudy
Comments:
Ran a warm up lap. 400 hard, 800 recovery X 4. That track is really short. I'd say .02 short even running in the outside lane. Ran a little with Rebecca at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics Nimbus 10 - Blue |