View Workout (Suzanne Anderson)
DCMS Practice
March 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 40's Cloudy
Comments:
Ran a warm up lap then out with the distance runners 4 miles. We went towards Executive Inn 2 miles then back. Pretty slow. Ran a lap with Rebecca when we got back. Hip seems to be doing fine, but I'm not running very hard either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:00 | 9:26 / Mile | Easy | Asics Nimbus 10 - Blue |