View Workout (Jenn Coker)

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Treadmill

March 2, 2010 (Night)

Exercise Type: Run

Comments:
warm-up .50
7.5% for .25
walk .25
6 mph .25
repeat for 4 mi

Distance Duration Pace Interval Type Shoes
4.0 Miles 56:26 14:06 / Mile Hills  

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