View Workout (Michael Robinson)
loop to fern ridge
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
left butt 0-3 miles 1/10 went away
legs felt a bit tired but no points of acute soreness
left knee started to hurt after run finished. Over the top of the patella. 1/10 icing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:00 | 8:57 / Mile | Brooks 8 |