View Workout (Julia Wooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

MCC Track.. SO NICE!

March 3, 2010 (Morning)

Exercise Type: Run

Weather: Cold and windy

Distance Duration Pace Interval Type Shoes
4.0 Miles 14:34
1.0 Miles Warmup Asics Gel 1140
0.25 Miles 1:53 7:32 / Mile Speed Waffles
0.25 Miles 1:49 7:16 / Mile Speed Waffles
0.25 Miles 1:46 7:04 / Mile Speed Waffles
0.25 Miles 1:45 7:00 / Mile Speed Waffles
0.25 Miles 1:47 7:08 / Mile Speed Waffles
0.25 Miles 1:50 7:20 / Mile Speed Waffles
0.25 Miles 1:51 7:24 / Mile Speed Waffles
0.25 Miles 1:53 7:32 / Mile Speed Waffles
1.0 Miles Cooldown  

Share on Facebook | Public Link