View Workout (Dave Peterson)
recovery run
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
slow recovery run, ran in vibrams for the first time in 10 weeks, also have a nasty chest cold today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Recovery | Vibram Five Fingers |