View Workout (Alex Albuquerque)
SATS
March 2, 2010 (Morning)
Exercise Type: Run
Weather: feaking cold
Comments:
Lateral shoulder machine:30 kilos
vertical shoulder: 35 kilos
pulling shoulder :45 kilos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 34:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.4 Kilometers | 4:00 | 10:00 / Kilometer | Recovery | nike id - alex |