View Workout (Alma Franco)
Early morning Treadmill Run
February 26, 2010 (Morning)
Exercise Type: Run
Weather: 5:20 am
Comments:
Felt pretty darn good this morning. Nice and easy run with a few intervals thrown in for a much need quad burn :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:34 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 4.0 Miles | 41:34 | 10:23 / Mile | Easy | Adidas SuperNova |
| 0.05 Miles | 1:00 | 20:00 / Mile | Cooldown | Adidas SuperNova |